220
calories
12
ingredients
6
servings
2
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Ingredients
3 cups chicken broth *i used bouillon based
1 1/2 cups rice
3 slices bacon chopped
1 lb ground chicken
1 celery ribs large or 2 small, chopped
1/2 bell pepper chopped
1/2 onions chopped
4 cloves garlic minced
1 tbsp cajun seasoning
1 bay leaf
1/2 cup chicken broth
3 scallions chopped
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Recipe Instructions
Read the instructions at Po' Man MealsNutrition Facts
220
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 125mg
5%
Potassium 610mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 18g
36%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
