190
calories
7
ingredients
10
servings
9
Click to save recipe for later!
Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 chicken breasts or Leftover Chicken from Easiest Way to Cook a Whole Chicken
32 ozs chicken broth or Broth from How to Make Chicken Broth
2 cans black beans drained and rinsed
2 cans pinto beans drained and rinsed
1 lb carrots I use little carrots chopped in half.
1 lb frozen corn
1 jar salsa
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tia's KitchenNutrition Facts
190
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 190
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 520mg
22%
Potassium 760mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
36%
Sugars 5g
Protein 14g
28%
Vitamin A
160%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
