350
calories
8
ingredients
4
servings
9
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Ingredients
12 slices whole wheat sandwich bread $1.50
3 eggs $.30
1/2 cup milk $.05
3/4 cup solid pack pumpkin $.75ish
1 tsp pumpkin pie spice homemade, $.05
fruit Fresh, or smoothie as side, $1
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Recipe Instructions
Read the instructions at $5 DinnersNutrition Facts
350
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 175mg
58%
Sodium 510mg
21%
Potassium 380mg
11%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 11g
Protein 15g
30%
Vitamin A
150%
Vitamin C
6%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
