Tofu Marbella

Tofu Marbella

recipe by

330
calories
14
ingredients
4
servings
419

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Ingredients

1 lb extra firm tofu drained
3 tbsps olive oil
1/4 cup pitted prunes chopped
1/4 cup pitted green olives chopped
1 tbsp capers
1 shallots small, thinly sliced
1 tsp honey
1/2 tsp salt
3 tbsps white wine
parsley for garnish, optional

Nutrition Facts

330
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 460mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 20g
40%
Vitamin A
15%
Vitamin C
10%
Calcium
80%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15