140
calories
15
ingredients
9
servings
9
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Related categories: SaladsMediterraneanBoilingMicrowavingSesame-freeSeafood-free+ See all
Ingredients
1/4 cup white wine vinegar
4 tsps fresh lemon juice
2 tbsps granulated sugar
1 cup couscous dry whole wheat
1/2 purple onion A Large, diced, about 1/2 cup
1 cucumber Medium, chopped, about 1 1/2 cups
2 tomatoes Large, chopped, about 1 1/2 cups
3/4 cup feta cheese Fat free or light
3 tbsps italian seasoning
3 tbsps fresh basil sliced
1 tsp garlic powder
2 tbsps balsamic vinegar
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Recipe Instructions
Read the instructions at Food Faith FitnessNutrition Facts
140
calories
3
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 240mg
10%
Potassium 230mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
20%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
