180
calories
16
ingredients
6
servings
2
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Ingredients
1 tbsp olive oil
2 yellow onion medium, diced
1 bay leaf
1 1/4 tsps ground cumin
1 tsp kosher salt
1 tsp ground turmeric
1/2 tsp ground coriander
1/8 tsp ground cardamom
1 dash ground black pepper
crushed red pepper flakes sprinkling of
4 garlic cloves minced
4 1/2 cups vegetable broth
1 head cauliflower roughly chopped to the same size
1 cup coconut milk canned
1 tbsp apple cider vinegar
fresh dill for garnish - optional
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Recipe Instructions
Read the instructions at Produce On ParadeNutrition Facts
180
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 960mg
40%
Potassium 560mg
16%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
40%
Vitamin C
90%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
