240
calories
11
ingredients
4
servings
4
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Ingredients
2 tbsps whole wheat flour white
1/3 tsp salt
1/8 tsp ground pepper
1 tbsp olive oil
1/2 lb filet mignon cut into 1 inch pieces
1 yellow onion medium, halved and thinly sliced
10 ozs sliced mushrooms
1 cup beef broth plus 2 tablespoons to deglaze pan
1/4 cup reduced-fat sour cream
1/4 cup chopped parsley
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Recipe Instructions
Read the instructions at Organize Yourself SkinnyNutrition Facts
240
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 45mg
15%
Sodium 460mg
19%
Potassium 540mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 15g
30%
Vitamin A
8%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
