300
calories
10
ingredients
4
servings
56
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Related categories: SoupsBoilingSauteeingBrowningDairy-freeSesame-free+ See all
Ingredients
1 cup lentils rinsed and picked over
6 cups water or mixture of chicken or vegetable broth and water
1 onions large, chopped
2 tbsps vegetable oil
2 cloves garlic crushed
1 bunch coriander leaf chopped
spaghetti Broken, I only use a little, maybe â…• of the box, quite possibly less
1/2 lemon
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Recipe Instructions
Read the instructions at A Dish of Daily LifeNutrition Facts
300
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 590mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 17g
68%
Sugars 3g
Protein 15g
30%
Vitamin A
2%
Vitamin C
25%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
