Stir Fry Beef With Spring Onion

Stir Fry Beef With Spring Onion

recipe by

380
calories
15
ingredients
4
servings
3.61

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Ingredients

500 grams beef finely sliced, pat dry the slices.
1 tsp pepper coarse
1/2 tsp garlic powder
salt to taste.
2 tbsps oil
2 onions medium size, sliced
3 garlic pips of, chopped
1 tsp sesame oil
1 tbsp soy sauce thick
salt to taste
pepper Pinch of course
1 seeds red chili -, removed and sliced
3 stalks spring onions cut in 1 in length

Nutrition Facts

380
calories
27
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 15g
Cholesterol 85mg
28%
Sodium 710mg
30%
Potassium 510mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 25g
50%
Vitamin A
0%
Vitamin C
10%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12