440
calories
18
ingredients
5
servings
17
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Related categories: DessertsHalloweenBakingFrostingSesame-freeSeafood-free+ See all
Ingredients
1 cup whole wheat flour
2 tsps cinnamon
1/4 tsp nutmeg
1/4 tsp ground ginger
1/4 tsp allspice
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsps cocoa powder
1/4 cup honey
1 cup pumpkin purée preferably homemade
1/4 cup almond milk or milk of choice
1/4 cup coconut oil
1 tsp vanilla extract
1 eggs lightly beaten
8 ozs cream cheese organic, softened
1 tbsp honey
1/2 tsp vanilla extract
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Recipe Instructions
Read the instructions at My Clean KitchenNutrition Facts
440
calories
28
g fat
21
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 90mg
30%
Sodium 750mg
31%
Potassium 340mg
10%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 21g
Protein 9g
18%
Vitamin A
170%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
