310
calories
10
ingredients
4
servings
2
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
6 medjool date pitted
3/4 cup nuts you have on hand, my original recipe has walnuts but I often use almonds
1/2 cup carrots grated, only pre-grate if you have to, some food processors will do the work for you!
1/4 cup hemp seeds or plant-based protein powder
1/4 cup honey
1 tsp pure vanilla extract only required if your protein powder doesn't contain vanilla
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
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Recipe Instructions
Read the instructions at Joyous Health - TorontoNutrition Facts
310
calories
19
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 310mg
9%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 25g
Protein 7g
14%
Vitamin A
45%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
