500
calories
17
ingredients
4
servings
17
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Ingredients
1 tbsp salt plus 1 teaspoon, divided
4 bell pepper large, seeds, membranes, and tops removed
1 tbsp olive oil
1/2 cup chopped onion
2 cups cooked brown rice
1 can black beans rinsed and drained
3 tomatoes small, chopped
1 cup corn kernels if using frozen, thaw them out first
2 tsps chili powder
1/2 tsp ground cumin
3/4 cup Mexican cheese blend shredded
1 can ripe olives chopped
4 fresh basil leaves thinly sliced
3 cloves garlic minced
1/2 tsp black pepper
3/4 cup pasta sauce
1/2 cup water
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
500
calories
16
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 3260mg
136%
Potassium 1170mg
33%
Total Carbohydrates 68g
23%
Dietary Fiber 16g
64%
Sugars 14g
Protein 26g
52%
Vitamin A
50%
Vitamin C
190%
Calcium
50%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
