500
calories
17
ingredients
5
servings
37
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free
Ingredients
1 tbsp butter
1/4 cup chopped onion each of, celery and bell pepper
16 ozs tomato sauce regular
4 bell pepper large sweet, green, red or yellow
1/2 tbsp olive oil
2 tbsps minced onion finely
1 lb ground beef
2 italian sausage links of
2 cloves garlic minced
1 cup cooked rice
1/2 tsp kosher salt or to taste
1/4 tsp ground black pepper freshly, or to taste
1/4 tsp cajun seasoning like Creole or Slap Ya Mama, or to taste
1/2 cup water
1 can rotel tomatoes
2 tbsps panko breadcrumbs or fresh, dry
1 slice Velveeta
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Recipe Instructions
Read the instructions at Deep South DishNutrition Facts
500
calories
34
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 910mg
38%
Potassium 1020mg
29%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 13g
Protein 27g
54%
Vitamin A
35%
Vitamin C
150%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
