Ingredients

1 tbsp olive oil
1 onion chopped
2 cloves garlic crushed
6 carrots chopped
1 turnips large, chopped
4 potatoes medium, chopped
1 handful fresh parsley chopped
3 pts vegetable stock add more if you think it needs it
black pepper a good grinding of salt and

Nutrition Facts

140
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 760mg
22%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 5g
Protein 4g
8%
Vitamin A
180%
Vitamin C
60%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4