Japanese-style Mapo Tofu

Japanese-style Mapo Tofu

recipe by

490
calories
13
ingredients
4
servings
3.63

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Ingredients

2 blocks tofu
200 grams ground pork or beef
15 cms leeks or green onion
2 tbsps soy sauce
1 tbsp red miso
1000 ml water
1 tbsp salad oil
80 ml water
2 tsps potato starch katakuriko
1 tbsp sesame oil optional
pepper powder, optional

Nutrition Facts

490
calories
34
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 780mg
33%
Potassium 1030mg
29%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 4g
Protein 33g
66%
Vitamin A
190%
Vitamin C
30%
Calcium
90%
Iron
80%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 14