220
calories
7
ingredients
10
servings
2
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Related categories: BreadsBakingMicrowavingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 packet active dry yeast or 2-1/4 teaspoon from a jar, that is what I use
1 1/2 cups warm water 100-110°
1/2 tsp sea salt
3 tbsps olive oil and a little extra for greasing the baking sheet
4 cups whole wheat pastry flour
1 tbsp nutritional yeast this is if you are vegan and want to add the extra protein, it is not for levening
1 tsp dried oregano but preferably fresh oregano, 1/8 cup chopped
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
220
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 75mg
2%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 0g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 16SmartPoints: 7
