Minestrone Soup

Minestrone Soup

recipe by

270
calories
16
ingredients
4
servings
3.63

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Ingredients

2 tbsps coconut oil
1 purple onion organic
1 carrots organic
1/2 cup snow peas organic
1/2 cup yellow split peas organic dry
2 broth organic onion, cubes
3 stems coriander with the roots
diced tomatoes 1 28 oz. of organic
1/2 cup red wine
3 cups water
1 cup pasta quinoa macaroni

Nutrition Facts

270
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 400mg
11%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 5g
Protein 8g
16%
Vitamin A
60%
Vitamin C
25%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10