460
calories
11
ingredients
4
servings
4
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Related categories: Lunch And SnacksAmericanKid-FriendlySesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps softened butter
1 tsp minced garlic
1/2 tsp chili flakes
1 large eggs lightly beaten
1/4 cup milk
1 cup grated parmesan cheese coarsely
4 slices sourdough bread good quality
6 ozs sliced turkey thinly
1 avocado thinly sliced
1 tbsp chopped cilantro
2 slices muenster cheese
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
460
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 60mg
20%
Sodium 800mg
33%
Potassium 510mg
15%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 3g
Protein 28g
56%
Vitamin A
10%
Vitamin C
10%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
