270
calories
12
ingredients
4
servings
6
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Related categories: SoupsSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp butter
4 cups mushrooms chopped, baby portabellas or white
2 carrots chopped
1 clove garlic crushed
1 onions chopped
1/2 cup wild rice
6 cups chicken broth use veggie broth to make it vegetarian
1/4 cup cream optional!! Just makes it creamier
1/2 cup milk
2 tbsps flour to act as a thickener
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
270
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 380mg
16%
Potassium 950mg
27%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 7g
Protein 16g
32%
Vitamin A
110%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
