Pecan Crusted Honey Mustard Salmon

Pecan Crusted Honey Mustard Salmon

recipe by

270
calories
17
ingredients
8
servings
3.622

Click to save recipe for later!

Ingredients

8 slices tilapia or salmon or one large salmon fillet not sliced
1 tbsp mayonnaise
1 tbsp mustard
1 tbsp honey
1 cube garlic frozen, defrosted
2 cups couscous
3 cups water
oil

Nutrition Facts

270
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 150mg
4%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9

Find recipes with under 300 calories

Dairy-freeSesame-freeSulfite-freePescetarian