270
calories
17
ingredients
8
servings
22
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Related categories: Dairy-freeSesame-freeSulfite-freePescetarian
Ingredients
8 slices tilapia or salmon or one large salmon fillet not sliced
1 tbsp mayonnaise
1 tbsp mustard
1 tbsp honey
1 cube garlic frozen, defrosted
1/2 cup chopped pecans
1/2 cup panko breadcrumbs
2 cups couscous
3 cups water
1 pkg baby arugula
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
270
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 150mg
4%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
