Lentil Soup with Coriander and Cumin

Lentil Soup with Coriander and Cumin

recipe by

230
calories
18
ingredients
8
servings
3.543

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Ingredients

2 cups brown lentils uncooked
8 cups vegetable broth or water
1 onions large, chopped
2 carrots large, thickly sliced
1 celery chopped
2 red potato or large gold, cut into large cubes
2 vegetable bouillon cubes, use if water is used instead of broth
1/2 tsp ground cumin
2 cloves garlic minced
2 cloves minced garlic
1/4 tsp cumin
1/4 tsp coriander
salt to taste
4 ozs fresh spinach chopped if large leaves
2 tsps lemon juice or Red wine vinegar

Nutrition Facts

230
calories
5
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6