230
calories
18
ingredients
8
servings
43
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Related categories: SoupsWinterBoilingPressure CookingDairy-freeSesame-free+ See all
Ingredients
2 cups brown lentils uncooked
8 cups vegetable broth or water
1 onions large, chopped
2 carrots large, thickly sliced
1 celery chopped
2 red potato or large gold, cut into large cubes
2 vegetable bouillon cubes, use if water is used instead of broth
1 tsp ground coriander
1/2 tsp ground cumin
freshly ground pepper to taste
2 cloves garlic minced
2 cloves minced garlic
1/4 tsp cumin
1/4 tsp coriander
salt to taste
4 ozs fresh spinach chopped if large leaves
2 tsps lemon juice or Red wine vinegar
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
230
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1060mg
44%
Potassium 780mg
22%
Total Carbohydrates 43g
14%
Dietary Fiber 17g
68%
Sugars 5g
Protein 14g
28%
Vitamin A
60%
Vitamin C
15%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
