250
calories
9
ingredients
6
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 eggplant long medium-sized
3/4 lb yellow onion
4 tbsps olive oil plus 1/2 cup olive oil
3 cloves garlic crushed
1 bunch flat leaf parsley finely chopped
3/4 lb tomatoes skinned, seeded and chopped
salt to taste
1 tsp sugar or more to taste
1 lemon
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Recipe Instructions
Read the instructions at My Halal KitchenNutrition Facts
250
calories
9
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 1530mg
44%
Total Carbohydrates 44g
15%
Dietary Fiber 19g
76%
Sugars 16g
Protein 7g
14%
Vitamin A
20%
Vitamin C
70%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
