340
calories
25
ingredients
6
servings
9
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Related categories: SoupsMain DishesSauteeingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
ahi cubes, ½″ thick
2 1/2 tsps rub Blackened Spice
1/4 cup melted butter
rub Spice
1 tsp paprika
1/2 tsp cayenne pepper
1/4 tsp ground ginger
1/4 tsp black pepper
1/4 tsp oregano
1/4 tsp fennel seeds
1 pinch ground cloves
soup / Greens:
1 leeks large
1 shallots large
3 tbsps butter
3 tbsps flour
1 bunch swiss chard
1 green cabbage medium
1 head broccoli
6 cups chicken stock
1/2 cup cooked barley
1/2 cup steamed rice
1 tsp dried tarragon leaves
ground black pepper freshly
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
340
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 760mg
32%
Potassium 1290mg
37%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 8g
Protein 15g
30%
Vitamin A
110%
Vitamin C
310%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
