200
calories
9
ingredients
8
servings
106
Click to save recipe for later!
Related categories: Side DishesFryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups self-rising cornmeal or substitute a scant 2 cups regular cornmeal, 2 tablespoons baking powder, and a generous pinch salt
1/2 cup self rising flour or substitute 1/2 cup all-purpose flour, 3/4 teaspoon baking powder, and a generous pinch salt
1/2 tsp salt
1/4 tsp sugar
1/2 cup onion grated
1 cup summer squash grated yellow
1 cup buttermilk
vegetable oil for frying,, 1 to 2 cups
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
200
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 670mg
28%
Potassium 170mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
2%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
