450
calories
14
ingredients
2
servings
11
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Related categories: Breakfast And BrunchFrostingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 slices whole grain bread sprouted, I used Trader Joe’s
1/2 cup unsweetened almond milk
2 tbsps garbanzo and fava flour, or garbanzo flour, millet flour
1 tbsp flax seed meal golden
1 tbsp nutritional yeast
1 tsp pure maple syrup
sea salt A pinch of Himalayan/
3 ground nutmeg sprinkles
pure maple syrup A drizzle
3 slices granny smith apples
2 slices lemon
fruit Any other preferred
2 tsps flaked coconut
3 salt sprinkles, and pepper, savoury version
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Recipe Instructions
Read the instructions at Divine Healthy FoodNutrition Facts
450
calories
18
g fat
26
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1890mg
79%
Potassium 630mg
18%
Total Carbohydrates 63g
21%
Dietary Fiber 11g
44%
Sugars 26g
Protein 15g
30%
Vitamin A
4%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
