360
calories
14
ingredients
4
servings
20
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Related categories: SouthwesternMexicanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 zucchini medium, halved and scooped
1 tbsp olive oil
1 onions small, diced
3 cloves garlic minced
1 jalapeno chilies seeded and diced
20 1/2 ozs refried beans – I used La Costena
1 tsp ground cumin
2 tsps chili powder
1/2 cup salsa – I used Pace Picante – Medium
1 cup cheddar cheese grated, + a small bit to garnish
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
360
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1060mg
44%
Potassium 1270mg
36%
Total Carbohydrates 38g
13%
Dietary Fiber 12g
48%
Sugars 9g
Protein 18g
36%
Vitamin A
30%
Vitamin C
100%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
