290
calories
11
ingredients
10
servings
7
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeSulfite-free+ See all
Ingredients
2 cups flour
3/4 cup sugar
3 tsps baking powder
1 tsp salt
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp cardamom
5 ozs toasted slivered almonds about 1 cup
1 eggs beaten
1 cup applesauce
3 tbsps shortening melted, you can use butter if you like
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
290
calories
12
g fat
19
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 460mg
19%
Potassium 160mg
5%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 19g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
