130
calories
13
ingredients
4
servings
9
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Related categories: Side DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps grass-fed butter
2 garlic cloves minced
3 scallions or spring green onions, white part only, minced
8 ozs fresh mushrooms such as oyster, shiitake or portobello or a mix of varieties
10 ozs snow peas about 1½ cups
1 cup fresh spinach about one handful
1 tsp dried thyme or ½ teaspoon fresh thyme
1/4 tsp red pepper flakes
1 tbsp apple cider vinegar
1 tbsp balsamic vinegar
1/2 tsp kosher salt
1/4 tsp ground black pepper
4 eggs
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Recipe Instructions
Read the instructions at A Healthy Life For MeNutrition Facts
130
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 210mg
70%
Sodium 240mg
10%
Potassium 480mg
14%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 11g
22%
Vitamin A
40%
Vitamin C
80%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 8
