460
calories
16
ingredients
4
servings
15
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Ingredients
1 tbsp butter ghee, or coconut oil
2 lbs lamb stew meat
2 onion medium, sliced
2 tomatoes large, chopped, about 4 cups
1 tbsp ginger grated
6 clove / about 1 tablespoon garlic, crushed
1/2 tsp cayenne
1 tbsp garam masala
1 tsp tumeric
2 tsps ground coriander
1/2 tsp ground cardamom
1 tsp salt
4 cardamom pods optional
6 whole clove optional
2 sweet potatoes small, cubed, optional
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Recipe Instructions
Read the instructions at Zen BellyNutrition Facts
460
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 155mg
52%
Sodium 530mg
22%
Potassium 1240mg
35%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 7g
Protein 49g
98%
Vitamin A
200%
Vitamin C
30%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
