150
calories
8
ingredients
4
servings
1
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1/2 cup toasted walnuts chopped, slightly
1/2 cup celery thinly sliced
1/2 cup seedless red grapes sliced, or a 1/4 cup of raisins
1 apples sweet, cored and chopped
3 tbsps plain yogurt
1 tbsp fresh lemon juice
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Recipe Instructions
Read the instructions at Whippin It Up 4 FoodiesNutrition Facts
150
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 230mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 8g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
