330
calories
7
ingredients
4
servings
45
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Related categories: Side DishesBoilingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup milk
2 tbsps butter
1 tbsp sugar
2 tbsps flour
1/2 tsp salt
30 ozs corn whole, drained
2 eggs well-beaten
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Recipe Instructions
Read the instructions at Chef In TrainingNutrition Facts
330
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 125mg
42%
Sodium 440mg
18%
Potassium 730mg
21%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 13g
Protein 13g
26%
Vitamin A
6%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
