300
calories
8
ingredients
6
servings
2
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Ingredients
2 lbs ramps cleaned
7 tbsps butter
2 tbsps flour
1 1/4 cups milk warmed
2/3 cup cheese grated or crumbled, your choice
2 pinches nutmeg fresh, ground
2 tsps salt
2 tsps pepper
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
300
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 650mg
27%
Potassium 390mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 9g
Protein 9g
18%
Vitamin A
60%
Vitamin C
30%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
