130
calories
14
ingredients
9
servings
90
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Related categories: BreadsBreakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup whole oats or quick, not instant
1 cup whole wheat flour
1/2 cup sugar vegan, I used demerara
2 tsps baking powder
1 1/2 tsps Ener-G Egg Replacer
1/2 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
3 tbsps water
1 tbsp cider vinegar or white
1 cup crushed pineapple packed in pineapple juice, undrained
1/3 cup unsweetened applesauce
2 tbsps coarse sugar such as demerara or raw sugar
1/2 tsp cinnamon
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
130
calories
0
g fat
17
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 95mg
3%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 17g
Protein 2g
4%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
