Cauliflower Fritters with Mint & Pea Spread

Cauliflower Fritters with Mint & Pea Spread

recipe by

250
calories
16
ingredients
8
servings
3.87

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Ingredients

2 cups peas blanched if fresh or thawed if frozen
1/4 cup mint leaves finely chopped
2 cloves garlic minced
1/4 cup walnuts chopped
1/4 cup parmesan cheese shredded
1 1/2 tbsps fresh lemon juice
1/2 tsp fine sea salt
1/3 cup extra-virgin olive oil plus more to thin if necessary
1 head cauliflower cut into florets, about 2 1/2 cups worth
2 scallions white and green parts, thinly sliced
1 large eggs lightly beaten
1/2 tsp salt
3 tbsps grapeseed oil for frying

Nutrition Facts

250
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 410mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 8g
16%
Vitamin A
8%
Vitamin C
90%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8