Ingredients
1 yellow onion medium, chopped, about 1 cup
1 celery ribs chopped, about 3/4 cup
1 carrots chopped, about 3/4 cup
2 tbsps butter
1 butternut squash peeled and chopped, seeds discarded, see How to Peel and Cut a Butternut Squash
1 green apples tart, peeled, cored, chopped , squash and apple ratio should be 3:1
3 cups chicken stock or broth, use vegetable broth if cooking vegetarian*
1 cup water
1 pinch nutmeg cinnamon, cayenne, salt and pepper
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
170
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 260mg
11%
Potassium 590mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 10g
Protein 6g
12%
Vitamin A
240%
Vitamin C
40%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
