400
calories
7
ingredients
1
servings
317
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Related categories: BeveragesSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 cup yogurt
6 ozs raspberries
1 bananas small
1 tsp ground flaxseed
1 tsp honey
1/8 tsp rosewater
2 tsps pistachios chopped
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
400
calories
12
g fat
39
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 110mg
5%
Potassium 1110mg
32%
Total Carbohydrates 67g
22%
Dietary Fiber 17g
68%
Sugars 39g
Protein 11g
22%
Vitamin A
8%
Vitamin C
100%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
