460
calories
19
ingredients
7
servings
31
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Ingredients
1 lb lean ground meat chicken, beef, turkey, etc..
1 onion medium, chopped
2 1/2 green chilies chopped, seeded for less spice
2 cans black beans or favorite chili bean drained and rinsed well
28 ozs baked beans Bush's Vegetarian, see note
15 ozs diced tomatoes
1 cup chicken broth or water
black pepper salt and, to taste
lime juice about 1-2 tsp
2 tbsps chili con carne powder
1 tbsp cumin powder
1 tsp coriander powder
1 tbsp garam masala powder
1/2 tsp tumeric powder
1/4 tsp cinnamon powder
chili flakes Red chili Powder or red, to taste
1 tsp garlic powder granulated
1/2 tsp cumin seed
salt to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
460
calories
45
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 460
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 560mg
23%
Potassium 1750mg
50%
Total Carbohydrates 73g
24%
Dietary Fiber 16g
64%
Sugars 14g
Protein 36g
72%
Vitamin A
15%
Vitamin C
90%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 22SmartPoints: 16
