100
calories
5
ingredients
4
servings
39
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Ingredients
10 ozs boneless chicken breast skinless
1/4 cup garlic sauce Lebanese
1/2 cup panko breadcrumbs
1/2 tsp salt
1/4 tsp cayenne optional
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
100
calories
2
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 380mg
16%
Potassium 270mg
8%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 15g
30%
Vitamin A
2%
Vitamin C
2%
Calcium
0%
Iron
0%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
