300
calories
25
ingredients
4
servings
7
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Ingredients
24 ozs chicken breasts
1 tsp thyme
1 tsp chili powder
1 jalapeno chilies cored, seeded, finely chopped
2 cloves garlic pressed
1 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp cinnamon
1 tsp ground black pepper freshly
1 pinch sea salt
1 tbsp lime juice
1 tbsp olive oil
1/2 tsp ground cloves
2 cups kale “massaged†with salt to wilt slightly
1 cup red cabbage shredded
1/2 cup green cabbage shredded
1/2 cup shredded carrots
1 tbsp dijon mustard
1 tbsp extra-virgin olive oil
2 tbsps apple cider vinegar
1 packet stevia or 1 tablespoon honey
1/2 tsp coriander ground or whole, I used whole, and crushed it slightly
1/2 tsp celery seed
1 dash salt and pepper
12 soft corn tortillas small, I used El Mercado, locally made, with no additives or preservatives
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Recipe Instructions
Read the instructions at Nutritionist in the KitchNutrition Facts
300
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 110mg
37%
Sodium 340mg
14%
Potassium 880mg
25%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 37g
74%
Vitamin A
110%
Vitamin C
70%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
