320
calories
14
ingredients
6
servings
4
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Related categories: BreadsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
3/4 cup hazelnuts whole
1 cup spelt flour
1/2 cup buckwheat flour
1/2 cup rye flour
1/2 cup hazelnut meal see Recipe Note
1 tsp baking powder
1 tsp baking soda
1 tsp kosher salt
1 1/2 cups buttermilk
1/2 cup water
1/4 cup maple syrup
1/3 cup sunflower seeds
2 tbsps flax seeds
3/4 cup sour cherries dried, see Recipe Notes
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
320
calories
18
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 570mg
24%
Potassium 460mg
13%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 14g
Protein 10g
20%
Vitamin A
6%
Vitamin C
8%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
