Ingredients
1 3/4 lbs acorn squash
2 tbsps butter or margarine
1/2 onion small, chopped
10 ozs chicken broth
1/4 tsp nutmeg
1/8 tsp cayenne pepper optional
1/4 tsp salt optional
4 slices sourdough bread or Italian, 3 inches in diameter, toasted
4 slices cheese Sargento® Deli Style Sliced Baby Swiss or Jarlsberg
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
450
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 740mg
31%
Potassium 880mg
25%
Total Carbohydrates 58g
19%
Dietary Fiber 6g
24%
Sugars 3g
Protein 18g
36%
Vitamin A
25%
Vitamin C
40%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
