150
calories
10
ingredients
12
servings
117
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 can pumpkin or 1 1/2 cups pumpkin puree
2 bananas very ripe
1/2 cup coconut sugar
1 1/2 tsps cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp sea salt
1 can full fat coconut milk
2 tbsps maple syrup
1 tsp vanilla beans
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
150
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 410mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 12g
Protein 2g
4%
Vitamin A
100%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
