420
calories
13
ingredients
4
servings
30
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Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 garlic cloves crushed
1 onion large, finely diced
3 carrots large, diced
2 celery ribs diced
2 cups green lentil rinsed
14 ozs diced tomatoes with liquid
6 cups vegetable broth low sodium
2 cups water
1/2 tsp salt
1/2 tsp ground black pepper freshly
2 handfuls spinach roughly chopped
cooking spray I use Misto
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
420
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1760mg
73%
Potassium 1410mg
40%
Total Carbohydrates 74g
25%
Dietary Fiber 33g
132%
Sugars 12g
Protein 27g
54%
Vitamin A
200%
Vitamin C
40%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
