100
calories
14
ingredients
11
servings
38
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Related categories: Dairy-freeSesame-freePescetarianQuick-and-easy
Ingredients
1 lb lump crab meat well drained
3 tbsps mayonnaise
2 tsps dijon style mustard
1/2 tsp worcestershire sauce
1 tbsp lemon juice freshly squeezed
4 dashes Tabasco Pepper Sauce
2 tsps old bay seasoning
1/2 tsp salt
ground black pepper Freshly
2 tbsps sweet onion finely chopped
2 tbsps fresh parsley finely chopped
1 1/2 cups panko breadcrumbs
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
100
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 100
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 280mg
12%
Potassium 160mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 9g
18%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 4
