130
calories
10
ingredients
8
servings
14
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups almond meal available at health foods stores, Whole Foods and Trader Joe’s
3 tbsps maple syrup
1 tbsp canola oil
1/8 tsp salt
1 cup juice blueberry
2 cups fresh blueberries
2 tbsps corn starch
1/3 cup maple syrup
1 lemon
1/2 cup slivered almonds toasted
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
130
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 170mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 15g
Protein 2g
4%
Vitamin A
0%
Vitamin C
35%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
