390
calories
13
ingredients
4
servings
39
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Related categories: Main DishesJapaneseAsianDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 sweet potatoes peeled and sliced about 1/4 inch thick
1 yams peeled and sliced about 1/4 inch thick
1 onions peeled and cut into rings
1 eggplant small, sliced into rings about 1/4 inch think. Cut each ring in half
12 shrimp large, deveined, tails on, flattened*
canola oil for frying
1 large eggs cold
150 ml water iced
200 grams flour cold, leave four in the fridge to chill it
1/4 cup water
1 tbsp soy sauce
1 tbsp mirin sweet cooking rice wine
1/4 cup bonito flakes
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Recipe Instructions
Read the instructions at Pink BitesNutrition Facts
390
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 80mg
27%
Sodium 300mg
13%
Potassium 840mg
24%
Total Carbohydrates 65g
22%
Dietary Fiber 8g
32%
Sugars 6g
Protein 14g
28%
Vitamin A
100%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
