410
calories
14
ingredients
4
servings
12
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Ingredients
1 tbsp corn starch
3 cups gluten-free chicken stock use divided
2 tsps olive oil
2 carrots chopped
1 cup coconut milk or cream, use divided
1 cup onion frozen baby
3 cups chicken meat cooked, chopped
1 tbsp fresh rosemary minced
1 cup frozen peas
3/4 cup polenta quick cook
1 cup grating cheese I prefer Gruyere – optional if making dairy free
rosemary sprigs Fresh, for garnish – optional
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
410
calories
25
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1020mg
43%
Potassium 610mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 11g
Protein 19g
38%
Vitamin A
120%
Vitamin C
25%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
