Easy Whole Grain Vegan Pancakes

Easy Whole Grain Vegan Pancakes

recipe by

310
calories
16
ingredients
2
servings
3.62

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Ingredients

1 tbsp olives canola, grape seed, or melted coconut oil
1 tbsp maple syrup
1/2 tsp baking soda
1 pinch sea salt
1 cup almond milk unsweetened plain, or sub other non-dairy milk with varied results
3/4 cup spelt flour
2 tbsps rolled oats and/or roughly chopped nuts or seeds
1/2 tsp ground cinnamon and/or pumpkin pie spice
1/4 cup blueberries strawberries or other fruit of choice, fresh or frozen
3 tbsps chocolate chips dairy-free
3 tbsps chopped nuts raw or roasted
1/4 cup compote Berry

Nutrition Facts

310
calories
14
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 85mg
28%
Sodium 640mg
27%
Potassium 410mg
12%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 17g
Protein 12g
24%
Vitamin A
10%
Vitamin C
15%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 20