70
calories
7
ingredients
4
servings
3
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Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cucumber large, about 6 inch, peeled, seeded and diced
1 cup low-fat yogurt plain, non-fat, Greek style
3/4 cup cold water
1 tbsp fresh lime juice
1/4 cup chopped fresh mint
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Recipe Instructions
Read the instructions at Lydias Flexitarian KitchenNutrition Facts
70
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 410mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 5g
10%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
