Spelt and Carrot-Ginger Cupcakes

Spelt and Carrot-Ginger Cupcakes

recipe by

290
calories
15
ingredients
22
servings
3.622

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Ingredients

3/4 cup canola oil
1 tsp cinnamon
grated nutmeg a pinch of freshly-
1 tsp ginger freshly grated
3 1/2 cups carrots grated, from about 4 carrots
16 ozs cream cheese at room temperature
1 stick butter at room temperature
1/4 cup maple syrup good quality, real

Nutrition Facts

290
calories
19
g fat
22
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 65mg
22%
Sodium 200mg
8%
Potassium 120mg
3%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 22g
Protein 3g
6%
Vitamin A
70%
Vitamin C
2%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13